Have you ever noticed how exhausting a week off is? Needed a vacation to recover from your vacation? I know I have. We have this week off of school, and I tell you I’m beat!
It’s from all the fun activities and extra projects, right?
NOPE. Haven’t done a single honey-do, catch up or special treat. We’ve been surfin’ the ‘net, watching too much tv, eating at weird times and flopping around the house.
It’s been the perfect week for an epiphany, because somewhere in all the hours of “free” time, I read about something called Decision Fatigue. And so much of what I’ve always believed about the power of a routine clicked on an even deeper level.
You see, whenever my kids lose their minds, or are just generally turds, I can almost always trace it to a deviation from the routine. You’ve seen it. The first week of summer break, Christmas, a new sport, whatever it is, it exhausts your kids and they turn into beasts, until you return to your regular routine or the new norm is established. But I never extended that to myself. I’ve been impatient, cranky and exhausted this week, even though I’m not “doing” anything extra. Or am I?
Here’s the deal. When you stick to a routine, you get into habits. The joy/curse of a habit is it is effortless. When I let my good habits (in this case it’s following the school routine -with built in household chores) run my day, the decision is already made. I don’t have to think about every little thing. I’m going to get up, space out and drink two cups of coffee, then the screens go off and the music comes on. Breakfast then chores then math, copy work, circle time, literature and lunch. I don’t even have to think about it. I get no push-back from the kids. It’s EASY!
Here’s what some smarter-than-me folks have said on the topic.
“The chains of habit are too light to be felt until they are too heavy to be broken.” – Samuel Johnson
“We are all mere creatures of habit. We think our accustomed thoughts, make our usual small talk, go through the trivial round, the common task, without any self-determining effort of will at all. If it were not so– if we had to think, to deliberate, about each operation of the bath, or the table–life would not be worth having; the perpetually repeated effort of decision would wear us out.” – Charlotte Mason
“The mother who takes pains to endow her children with good habits secures for herself smooth and easy days.”
I know you’re wondering what my point is and it’s this: If you’re exhausted for “no reason”, and you’ve ruled out health/sleep issues, it may be Decision Fatigue.
Here’s what you can do :
- Set up a routine to follow until you don’t have to think about every little thing all day. (I know, setting up the routine initially requires some decision making, but it will lighten the future load on your decision making muscle, so it’s going to pay off!)
- Use a checklist for your new routine until you no longer need it.
- Make your decisions ahead of time, or early in the day if you know you’ll be going off your regular routine.
- If you don’t like the idea of living by a timer, at least decide what you’ll do first, next, then, last. (Notice my list earlier in the post didn’t say “8-8:32, drink coffee, 8:32-8:45, chores” etc. It’s just knowing what to do next)
As for me, I’m planning now for the rest of my “days off”, and looking to Monday with eager anticipation.
And that is something I never thought I’d say!