Pantry Cooking Series, Whole Wheat Pancake Mix

Breakfast is the most important meal of the day, right? But so easy to skip if you get out of bed at the last possible minute, like I do.  I find having “instant” options on hand makes breakfast more of a sure thing, for my whole family. 

After you try these whole wheat pancakes, you’ll find the mix you’ve been getting at the grocery store bland and disappointing.  When you first make the mix, it seems like too much.  You’ll think it looks like a year’s supply, but you might find you’re eating pancakes more often than you used to.  They’re really that yummy.  I can’t wait for the Huckleberries to come on. 

Thoroughly mix the following ingredients in a large bowl, and store the mix in an airtight container. 

  • 12 C whole wheat flour
  • 4 C powdered milk
  • 1 C dehydrated whole egg powder
  • 1 C dehydrated butter powder (yep, it exists and it’s a miracle)
  • 1 C baking powder
  • 1 C sugar
  • 1 T salt
  • 2 C wheat bran, optional, I usually don’t add it to the mix, but rather to individual batches when I feel we need it.

Mix with enough water to make a pourable batter, and cook as you would store bought pancake mix.

I found my dehydrated ingredients at my local Walmart, but they are also usually available at restaurant supply stores.  If you can’t find the dehydrated ingredients locally, a google search will yield about a zillion results. 

Enjoy!

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Photos From the Farm

 

We’ve been busy on the farm for the past couple weeks.  Pair that with returning to the 40 hour work week, and taking care of kiddos ( I know, welcome to the real world, boo-hoo, poor me) and I just haven’t had much mental energy left over for blogging.  But I have had the camera by my side so I’ll share some of what we’ve been up to.  I hope you’ll forgive my lack of photography skills.

Easter was great.  I’ve never hosted before because the spring work schedule never allowed.  But this year I knew I wouldn’t have to work Easter weekend so we were able to invite some friends and family for a delicious meal, egg-hunt and chit-chat around the fire pit. 
 

I’ve been trying to think of a good Bible verse or Dr. Seuss quote for over my garden gate, but my husband came up with this, and I think it’s perfect.   

We are good at a few things around here, but building isn’t exactly one of them.  Nevertheless, we have some very cozy bunnies, and the placement of the hutch in the garden will make it simple to spread all that wonderful rabbit poop out where it can do some good.  I’ll have to do a little research, but I’m thinking that I’ll rake the poop out into the garden each fall when we’re putting the garden to bed for the year. It’s nice to have these guys out of small cages on the shed floor. 

Wall-O-Water season extenders are pre-warming the soil in the tomato bed, where lettuce will grow in the shade of tomato plants.  I’m hoping this will slow the bolting of the lettuce when the weather gets hot.  The Wall-O-Waters went in last weekend and I aim to transplant my best looking tomatos this weekend.  Also sugar snap peas are sprouting under soda bottle greenhouses.  Peas don’t really need the protection but I was trying to get them extra warm so they’d sprout sooner.  I think it worked since many of them are starting to poke little green heads out of the soil, while their neighbors planted on the same day, but without the soda bottles aren’t up yet.

Shelling peas are waiting to sprout below the sticks against the fence.  I used to just let them climb the fence, but this year we have planted blueberries on the other side of the fence.  Also, the chickens, who mostly free-range now, would help themselves if the peas were to poke out of the fence.  I don’t have a solid plan for keeping chickens out of the blueberries when the time comes.  Pardon the ugly color of the house.  It’s one of those things we just haven’t gotten around to changing from the prior owners taste.

Nate finished the new strawberry bed and a mixture of June-bearing and Everbearing strawberries are happily growing in it.  We’ve used a scrap length of fence to keep our dig-happy puppy out of the beds until the strawberries are established and hide the oh-too tempting soil.  Last year’s strawberries spent the winter in the greenhouse and have already begun to blossom.  I can nearly taste them now. 

What is new on your homestead? 

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Yet Another New Use For An Old Tin

We recently traveled to attend a friend’s wedding and knew we’d need to keep the kids happy on the plane.  We stocked up on fresh coloring books, crayons and snacks and put together kits for their backpacks.  Placing crayons in old Altoids tins ensured that they wouldn’t be broken in the airport shuffle.  I’m glad to report we made it home with all of our crayons intact. 

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Back To The Grind

Today was my first day back at my seasonal fish and wildlife job.  As much fun as the job is, I’m so sad that I’m letting someone else have all the fun of being with my kids all day.  If I could strap them to my back and carry them along with me, it would be the perfect job. 

Each spring I tell myself this is the last year.  The last year I’ll sell my kid’s childhood in exchange for 120  television channels, brand name coffee and  crummy convenience foods.  The last year we only get the benefit of half my earnings because the other half takes care of gas and childcare.  The last year I’ll tread water as a wife and mother, because family will forgive half measures where employers will not. 

This is a huge struggle for me, because I was raised to be independent, and such a huge part of independence is having one’s own money.  Prior to having children I always worked and had relatively well paid jobs.  I grew accustomed to having a lot of extra money.  When I found out we were expecting our first child we were between work seasons and I fully inteded to stay home instead of returning to work.  But when I got the invitation to return to work all I could think about was how much we could use the extra income in our down-payment-for-a home-fund.  I told myself it was just a few months and after we found (and qualified for the loan on) a home I’d quit and stay home to be a frugal mama.  Well, it took three more years to find the home, by that time there was another child, not to mention a bunch of pay increases which make that income all the more gripping.  With each new season I tell myself it’s just until we pay off…whatever.  But there always seems to be another whatever waiting behind the first. 

I don’t know that I have a real point with this post, I guess I’m mostly just venting.  I’m feeling very motivated to find another way to contribute to my families financial well being.  I’m feeing motivated to cut costs so that this can really be the last year of my kids childhood that I miss out on.   I’m not sure how I’ll do it just yet, but I know that there is a will so, there has to be a way right?

Do you work outside your home?  What was your deciding factor?

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Our Experience With Straight Talk Wireless

If you’re like me, you’ve probably noticed that the cell companies have us country dwellers by the throats. We don’t have good enough signal coverage to ever use up the minutes on even the lowest package. But we work in town, and travel country roads with our families in tow, so we do feel that having a cell phone is important. What to do?

When I first heard of Straight Talk Wireless I was so excited. I could get 1000 minutes of airtime, plus 1000 text and picture messages, and 30MB of mobile web all for only $30. Or unlimited use for $45. All this with no contract, and we could bring our old phone numbers with us. We decided I’d go with the $30 All-You-Need plan, and my husband would go for the $45 Unlimited plan. This represented about a 70 dollar per month savings for us, over our prior plan. 

The signal coverage in our home area is comparable to the coverage we had with our previous provider, although the phone choices are not as great.*  They do not currently offer a phone with the capability to run Pandora, which is a major minus for us.  It’s not however a 70 dollar minus, so we deal with it. 

For the first three or four months we were very happy with the service and the refill options.  When we were approaching our service end date, we would recieve a text reminding us to refill by that date.  We then had the option to refill by calling from our handsets and providing a credit card, purchasing an airtime card from Wal-Mart, or logging in to our account at the Straight Talk website and using a credit card.  They also have the option to auto refill each month billing a credit card automatically, but I don’t like the idea of having yet another automatic withdrawal on my account that I can forget about and possibly cause myself an overdraft.  (hasn’t happened yet, but sooner or later…)

Our coverage at home is good enough to send and recieve texts, but usually not good enough to make a call. So calling from our handset isn’t a good option for us unless we happend to think of it when we’re in town.  Our nearest Wal-Mart just went super, but their parking lot went horrible, and it was overcrowded to begin with, so purchasing an airtime card there (or going there at all) is pretty much our last resort.  We usually log into our account and use a debit card that is saved in our payment methods.  It worked swimmingly until about three months ago, when we added airtime to my husbands phone.  It was showing up in our account balance, but when we tried to use the phone we were prompted to add airtime.  I thought maybe I’d made a mistake adding the airtime and we went ahead and added another service plan.  The phone still prompted us to add airtime.  We called customer service and were connected to someone presumably overseas.  I want to be very clear that she was extremely friendly, and helpful.  Unfortunaltely we both had to repeat ourselves for pretty much each sentence because we could hardly understand each other.  It was a tad bit annoying since I was already frustrated when I called.  After about half an hour on the phone we were able to get it sorted out and Nate’s phone was up and running again. 

The following month my card on file expired, and I tried to add a new one, but was prompted that I had too many payment methods on file and I would need to delete one.  So I deleted one and proceeded to add the new info.  I was able to submit the information this time, but when I tried to purchase more air time there were no payment options listed under my account.  So I added my new info again, and again, and again, to no avail.  Frustrated, I logged out and drove to where I had service, and was able to use my new card to purchase airtime. 

Last week, my refill date approached and I logged on to attempt to refill again.  What do ya know? My old (expired) credit card info was right there under my payment methods, but still no new card, even though I requested that it be saved to my account when I purchsed airtime from my handset.  Holy Frustration!  Again I tried, and re-tried, and re-tried to change my card info but still no luck.  Time to call customer service.  Ugh.

The representative was just as helpful and friendly as the first one, but also just as hard to understand.  I’m sure she was just as frustrated as I was, but after about 15 minutes of repeating ourselves she had my new card information, my name, my address, and my phone number, and assured me I would have no further problems.  I think she probably has the same internet form to fill in on the website, because when I logged back in not only was my old card still there and my new card not there, but my address had been changed to Wenatchee WA.  I don’t live in Wentachee WA! 

Completely unwilling to endure another phone call, I fired off a harsh email to customer service and got in the car.  Two hours (round trip including some road work, and wandering in Wal-Mart because that’s what happens when I walk into Wal-Mart) and $8 in gas later I had a service card.  I will say that adding the service card went well, and I recieved a text confirming that I had refilled just seconds after I added the new air time card.  Finally something went well. 

I have received a response to my angry email, sorry for your troubles but we can’t help you through email, you’ll have to call customer service.  I will call ONE more time.  If the problem isn’t resolved we’ll be looking for another option in cell coverage. 

* Straight Talk now allows you to bring an unlocked phone, or an AT&T phone with you if you’d prefer a phone they don’t offer.

What experiences have you had with cell companies?

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Canning Stew Meat

When I first heard of folks home canning meat I was a little suspicious.  Besides just sounding gross, it had to be unsafe, right?  That was a long time before I got interested in producing my own food, and a long, long time before I did any research on the subject.  There are several reasons one might want to can her own meat.  My reasons include having shelf stable protein, knowing where it came from, and knowing exactly what is in the jar. 

 I’d like to know that a power outage mid-summer wouldn’t mean having a huge BBQ in order to avoid losing an awful lot of food.  I’d like to get the freezer down to no more meat than I can easily can in one afternoon of canning on the camp stove.  Keep in mind most freezers will stay frozen for two or three days without power if you keep them full and closed.  So if you’re not completely comfortable with the idea of pressure canning you’d have a couple days to get used to the idea.

If you’ve listened to the news lateley you probably already feel just a little creeped out thinking about the meat you eat.  I am a serious carnivore and even I don’t especially like to get meat at the grocery store.  Who knows how it was raised, what it was fed, or if one package is even cuts from the same animal?  Lateley we’ve been going in on sides of local beef with friends.  Also my husband hunts, so much of that meat is harvested locally as well.  Since we live in an area with heavy commercial farming and I’m certain the deer graze on orchards whenever they can, I wouldn’t call it organic meat, but I’d still bet it’s got McFranken beef beat for safety and nutrition. 

Home canning your food means you know exactly what is going into, and coming out of the jar.  I’ve given up flour for lent, (and as a way to get past a weight loss plateau).  Last week I made my family sandwiches for lunch and intended to have a store bought can of chili for myself.  Wouldn’t you know it has flour in it? Why a can of chili would need flour in it I can’t imagine, but I can guarantee when I can mine there won’t be any flour, salt, or sugar in it.  You just plain don’t need it.  

All these reasons, plus a healthy spirit of adventure pushed me past the heebie jeebies and prodded me to try pressure canning meat for the first time. I’ve pressure canned before, having started with beans, so the basic pressure canning procedures still apply, just the recipe for prepping the product differs. 

Before you do any canning at all you should make sure you have an up to date canning manual.  The old standby is The Ball Blue Book.   I like the Ball Complete Book of Home Canning, and Growing and Canning Your Own Food by Jackie Clay.  Whatever you choose, read it thoroughly before you begin, and keep it open to be referenced while you work. 

 Pressure Canning Pints of Stew Meat

I always start by reviewing the directions for a given food, then gathering my supplies, and checking the gasket and petcock on my canner.  I want to make sure the gasket is flexible and fitting properly, and the petcock should be clear of debris.  I sterilize my jars and utensils by scalding them in boiling water, then I hold them in a warm oven until I need them. 

For my recipe I used several packages of local stew meat. I lightly browned the meat to shrink it and heat it through, but I didn’t fully cook it.  I added water to the browned meat in the pan to make a broth.

 As soon as the broth simmered I lightly packed the meat into my jars and added enough of the broth to cover the meat and allow one inch of headspace. 

Next I poked a wood spoon handle into the jars to release any air bubbles, and wiped the jar rims with a clean damp rag to remove any debris. 

Then I added my hot, previously simmered lids to the jars, and screwed bands down to fingertip tightness. 

Now I added three inches of water to the canner, and then placed my filled jars on the rack at the bottom of the canner.  The rack is necessary to insure that the water can circulate under the jars, and to keep the jars off the direct heat of the burner.  My canner allows a second level of jars, with an additional rack between layers. 

Next I re-checked to make sure the gasket was fitting properly, and closed the canner lid according to the manufacturer’s directions. 

With the lid on properly, and the canner centered on my largest burner I turned the heat on “high”.  I allowed the canner to forcefully vent steam for ten minutes. It takes a few minutes of gently steaming before it reaches a forceful vent. 

Once the canner was properly vented I added the fifteen pound weight to the petcock.  We are at 1035 ft elevation, which only requires 11 pounds pressure, but with a weighted guage canner the 15 pound weight is the only option over 10 pounds.  Personally, I feel just a little more safe knowing that I am canning with more pressure than is truly necessary. 

Now I waited for the weight to begin to jiggle indicating that the proper pressure had been reached.  Since the burner was still set on high, and we only need a gentle jiggle, I started timing and began to very gradually reduce the heat to a level where the weight would not be erratically dancing on the lid.  It takes about 15 minutes of tiny downward adjustments to get the jiggle where I want it.  I settle for a little more active than is really necessary, but I like to err on the side of over processed as opposed to under processed.  So far I have never had a problem with my canner running dry, but I suppose that could be a problem with running the canner at too high a pressure, because steam is continually escaping from under the weight. 

I processed my pints of stew meat at 15 pounds pressure for 75 minutes.  After the proper processing time, I turned the heat off and let the pressure drop on it’s own.  Doing anything to speed the cooling will cause the pressure to drop too quickly and cause food to be sucked from under the lid, which can cause seal failures.  It took about forty five minutes for my canner to de-pressurize, after which I removed the weight, and lid. 

I used a jar lifter to remove the jars from the canner.  Although the canner has cooled enough to depressurize, it is still very hot to the touch, as are the jars. 

I placed the jars on a folded towel on the counter and ignored them for twenty-four hours.  After twenty-four hours I checked the seals by pressing on the center of the lid.  It should not pop or flex when pressed.  Any that pop or flex are not properly sealed and should either be refrigerated and eaten soon, or reprocessed with a new lid. 

I removed the metal screw bands from the properly sealed jars and gently washed the outside of the jar to remove any residue that may have been present.  Then the jars of stew meat were placed in our dark, cool, and unusually dry basement.  I’ve never seen such a dry unfinished basement, even in the rainy season I’ve never seen or smelled any moisture or mildew.   The builders must have done an exceptional job with the moisture barrier, which is great for our food storage.  We do continue to watch for signs of moisture or rust on our canned goods, however. 

For dinner tonight, I opened one of the jars and added it to some chopped carrots, celery and potatoes to make a 30 minute “stew”.  After a long day shopping for materials, and working on the new rabbit hutch, a quick wholesome meal was just the ticket. 

I think I ‘ll do up some good homemade and flour-free chili next.  How do you feel about pressure canning, and what do you can?

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Lotion Bars, And Another New Use For An Old Altoids Tin

 

My hands have gotten seriously rough-side-of-the-velcro dry from all the yard work we’ve been doing, and we got a lull in the good weather, (snowing big fat nasty flakes) so I figured it was a good day to take a deep breath and do my dishes, catch up on some laundry, and make lotion bars.

While I was digging through my craft supplies to find my soap molds, I found some old tins I saved when my husband started tying flies.  I thought I’d see how the bar lotion worked in the tins.  It works great! I was so impressed in fact that I delivered four tins to neighbors as soon as they set up.  I also made four bars, and have enough supplies left over to make another batch soon.   I couldn’t resist tinting the small bit that was left in the bowl after I poured all the molds.  It makes a nice lip balm, but the color doesn’t really show. 

I used Smockity’s recipe, which was easy to follow and took approximately half an hour once I had all the supplies gathered.  The ingredients were expensive, but the end product is well worth the investment, especially when I can give some as gifts.  I was able to get everything I needed at my local natural foods store, but I suspect one could find better prices online. 

My hands, lips and legs feel very happy!

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Spring!

I must apologize for the lack of quality content this week, but I’ve decided it’s against my principles to blog when the weather is perfect for outdoor work.  I have also been a bit rebellious in regards to house work in favor of getting outside.  Last week we were sitting under seven inches of new snow.  Life felt busy but not much was happening.  This week, the snow has melted, and we are being very productive.

Who needs a playhouse?

Last fall we cut down a pair of crummy cherry trees.  Tuesday we dug, and pulled the first stump.  When I say “we” pulled it, I mean Nate did most of the work, with a very little help from me.  Our intent was to pull the stump, then temporarily fill the hole back in until we get a peach tree to put in it.  Plans change.  Our kids have been in the hole for nearly three days straight.  They are having a great time with that hole.  When we put in the peach tree, we’re going to have to find another place to dig a big hole.

The "big toy" stands utterly deserted, and Dad breaks up branches for the fire pit.

We’ve also been busy getting the garden cleaned up and ready to plant.  It’s still a few weeks off, but we’ll be very busy when the time comes, so we’re doing what we can now.  We’ve had more weeds than anything for the last couple years, so we’re hoping to get ahead of it now by burning the area with a propane torch, and laying down landscaping fabric.  We’ve pulled up our raised beds, burned weeds, turned the soil with a shovel, and raked rabbit manure over the surface.  Next we’ll rototill, lay down the weed barrier, and decide where the raised beds go.  We’ve also moved the rabbits out into the garden area, though the new hutch isn’t up yet.

Last fall we stored some clear plastic, tomato cages, and random garden junk in one of our raised beds, and when I cleaned it out to move, I discovered several lettuce and spinach plants which had over-wintered and look great.  I couldn’t bear to till them under, but couldn’t leave them in place since we are re-arranging this year.  I dug them up and transplanted them into peat pots, but I’ll get them back into the soil as soon as we’ve finished prepping the area. I plan to let them bolt when the weather turns hot, and plant the seeds out in the main garden again in early fall.  Any that over-winter again get the same treatment next year.  This way we can slowly build stock perfectly suited to our winters.

I found a potato planting sack at the home and garden store a few weeks ago.  It’s heavy plastic with a hatch on one side which opens from the bottom up, for easy harvesting.  I was planning to put a potato plant in it when we start the rest in rows to compare how it performs, but since we had a few potatoes setting eyes in the pantry I thought I’d see if we can’t get an early harvest.  I planted three eyes in it and now it is in the green house.  While I was in the green house, I brought some more lettuces out and let the chickens have them.  I planted them last winter, and they did survive, but they look sickly and never got large enough to harvest.  Nate started on a cold frame we can put near our back door for greens next fall and winter, but for now I’ll start some fresh plants and the volunteers in the main garden.

Since I’ve temporarily given up flour, the food around here has been pretty boring.  It doesn’t have to be, as there are plenty of good recipes out there, but we’ve been busy so I’m keeping it simple with soups,salads,beans, rice, oatmeal and eggs. Of course the kids are always glad to eat PB&J!  I really wanted a sandwich yesterday!  Last night I made a “quick and dirty” rice with some leftover brown rice, venison summer sausage, 1/2 a pack of onion soup mix, and a dry black bean soup cup.  I scoured the ingredients lists and the soup mixes checked out flour-free.  I mixed all of it in a 2 qt casserole, added enough water to just reach the top of the mixture and baked it at 375 for 40 minutes, then topped it with cheese and baked another ten minutes.  MMM.

Some neighbors drop in for an early morning visit, the cat is interested, but knows better!

It’s almost 9:30 am here in North Central Washington, and the sunshine is just getting warm on the Half Acre, so it’s time again to get outdoors and see what we can accomplish today!

Happy Farming!

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News From The Farm, and Homemade Yogurt

It feels like life on the farm has gotten busy, but I really can’t say we have accomplished much more than usual.

I joined the sub roster at my daughter’s school and have been called several times.  Monday and Tuesday I subbed for my daughter’s teacher, and my already healthy respect for her grew ten fold.  Honestly, she has a great bunch of students, and five year olds are just a lot of fun, but what a lot to keep up with!  I still wish we could homeschool, but we’re just not there, and this is almost as nice.

The new pup has settled in and is part of the family.  Don’t you just love the smell of a puppy?  She is a smart dog, but her body has outgrown her brain, as pup’s bodies do.  She has learned, with the help of our three year old, to go up the stairs.  Perhaps next she will learn to come back down.

The spring-like weather we were having last week ended Sunday afternoon.  Sunday morning we played at the park wearing only sweatshirts (okay, not only sweatshirts), and came home to a snow free yard.  We even tinkered in the garden area a bit.  By evening we had three fresh inches of snow and now it’s more like six or seven.  I am confident, though, that this is Winter’s last push and I’m standing by my prediction that I’ll have dirt between my toes in the second half of March.

The seedlings I started two weeks ago are up and doing well.  I think it’s funny that the “Early Jalopeno” peppers were the last to germinate.  My husband was right though, the broccoli and cabbage were already getting leggy, so we transplanted them into peat pots, burying them to just below the leaves.

Homemade Yogurt

Dang! If I had realized making yogurt was going to be so easy I’d have done it years ago. I actually did this project a couple weeks ago, but never got around to writing about it.  I followed the directions given in Storey’s Country Wisdom and Know How, but there are a lot of directions on the internet, and they are all basically the same.

Ingredients:

  • 1 Qt milk
  • 1/3 c instant dry milk (optional, adds protein and makes thicker yogurt)
  • 1 rounded tbsp plain active yogurt (or equivalent starter culture)

 

First make sure your cooking implements are sterile by scalding them.  I hold my sterilized jars in a warm oven until I need them.  Rogue bacteria can impart off flavors to your yogurt.  We only want the yogurt bacteria to grow.

 

 

 

My husband bought me this fancy thermometer, which will sound an alarm when the target temp is reached.

Next scald your milk by bringing it to 180 degrees over a medium burner.  After the milk has reached 180 remove it from the heat source and allow it to cool to approximately 110 degrees.  Add your yogurt and dried milk and stir thoroughly.  If you’d like you can pour the mixture into smaller containers for incubating. I used pint jars.

 

 

 

To incubate my yogurt I put an inch or so of warm water in a slow cooker, then added my containers of yogurt.  I set the cooker to “warm” then covered the whole works with a heavy towel.  I left a thermometer in the slow cooker and checked it every hour or so.  If the temp was creeping above 112 or so I’d turn it off, and when the temp dropped below 108 I’d turn it back on for a few minutes.  Temps closer to 120 yield a more tart yogurt, and temps too low won’t propogate the cultures.

After about five hours, test the set by gently tipping a jar of yogurt.  Keep the lid on in case it is still fairly liquid.  It should be set up by this point, but if not, continue to incubate it until it has thickened.  When your yogurt has reached the consistency you like you can refrigerate it for about a week, adding fruit or flavorings when you are ready to eat it.

Lacking cheese cloth, I used a coffee filter inside a strainer to drain my yogurt.

I added the step of straining my yogurt to make it “Greek”.  When you strain the yogurt, the whey takes much of the lactose with it, leaving you with a low carb, high protein end product.  It also makes a thicker, more decadent yogurt.  I use it as one would commonly see yogurt at the store, mixed with fruit, or vanilla, but I also use it plain in place of sour cream.

 

 

After I made this good yogurt, my friend, Amy, one-upped me by making the most delicious cream cheese I have ever tasted.  I’ll have to try that next and let you know how it goes!

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Pantry Cooking Week 3, Chili-Quin-Corne

I know what you’re thinking.  She doesn’t know how to spell Chili Con Carne!  Don’t worry, I do.  Chili-Quin-Corne is the brain-child of my brilliant husband and daughters.  Sometimes they like to invent things in the kitchen, and sometimes the things they invent are delicious.  Chili-Quin-Corne!  It has become a standby for the times I don’t feel like “cooking”.  To be sure, it uses only one ingredient that requires actual cooking, and that, really, is just boiling water.  The big upside to this meal though, is that it is a great way to stretch one can of chili to feed four people without cooking more beans.  If you’re like me, you never remember you were going to soak and cook beans until it’s too late.  My last batch of home canned pintos came out burned and a few seals failed, so we don’t have any pre-cooked beans on hand right now.

The directions for this one are pretty simple.  Cook one cup of quinoa according to package directions. (Roughly 2 parts water to 1 part quinoa, boil, reduce heat and steam for 10 minutes or so.)  Now add one can of chili, and one can of corn.  Heat thoroughly and serve topped with shredded cheese and sour cream or plain Greek yogurt.

I suppose rice would stretch the chili too, but quinoa has it beat for nutrition and cooks quicker than white rice.  Brown rice might approach the nutritional value of quinoa, but takes too long to cook to be useful in a quick-dinner recipe.  As for the corn, I believe it improves just about anything to which it is added.

I wish there were more to it, and I could look like some sort of genius, but it is really just this simple.  And, alas, I am only of slightly above average intelligence.  Oh, how I wish there were a tongue-in-cheek font.

Have a good weekend! Mine will doubtless be unproductive as I am in the middle of an excellent novel, The Women At Pine Creek, by Allis McKay, from which I have had to tear myself in order to finish this post begun on Wednesday.

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